Mental Imagery For Weight Loss: Can Mental Imagery Assist With Weight Loss

I'm sure nearly everyone has heard of mental imagery. In this article we are querying whether this tactic is useful to the weight watcher. For those of you unsure what mental imagery is exactly, I shall explain briefly. It is also know as visualizing, seeing in the mind's eye, hearing in the head and imagining the feel of something, quite simply it is having mental images.

It is a tactic frequently used successfully by sports people to familiarise themselves with either a circuit, a playing field or maybe even a race course. It has been said that Jack Nicklaus used mental imagery for every shot. Mental imagery can help someone refocus, become motivated, perfect skills and visualise a desired outcome, so with all that it must surely be of assistance to the weight watcher.

You can successfully use these skills with your weight watching endeavours by imagining your body the way you would like it to look. Maybe even cut out a picture from a magazine of the shape body you are striving for, then paste on a picture of your own head. Place this in a prominent position either in your bedroom, by the bathroom mirror or stick it on your fridge. It must be somewhere you can see it regularly each and every day for it to have the desired effect and you must really want the way it looks.

It is actually possible to halt those dreaded cravings with mental imagery. Every time you desperately want that plate of pancakes, hot fudge sundae or maybe a pot of greasy chips try thinking of something really pleasant such as a beach in Hawaii or dancing with someone you adore under a starry sky or even a scene from a favourite movie. Whatever it is you imagine it must be something that stimulates your senses like sight, sound and smell; research has proved it takes the edge off food urges and makes the cravings seem less real. Sounds strange but really does work.

Mental imagery literally goes back centuries and the idea that you can only go as far as the mind will allow is certainly not a new concept. This brings us back to how you are going with your weight reducing endeavours; have you got a positive or a negative mind set? It does make an enormous difference to whether you will stick with a newer healthy way of eating or fall back into consuming rubbish and simply whatever you mind craves at any given point in time. It really is worth your while trying mental imagery as it has been found to be a tool for weight loss that can assist with all your efforts.

1. Prev:Green Smoothies For Weight Loss
2. Next:5 Ideal Ways Of Losing Weight Faster