Dr Oz Weight Loss Diet Tips (taken from Dr. Oz's official site)

Thanks to his sound health advice during his stints on Oprah, Dr. Mehmet Oz has became one of the most trusted names when it comes to healthy eating and dieting. The doctor has a lot of advive to offer people when it comes to choosing the right foods, but here’s a highlight of these pieces of advice:

Your momentum can cause your belly to look bigger. Your unhealthy diet could cause your omentum to bloat and make your belly look big.

Healthy and monogamous sex actually helps you lose weight. It’s not that the activity burns calories but sex actually helps your brain release a chemical that helps lower your blood pressure. Oxytocin not only lowers your blood pressure, it also releases a signal to your stomach that it does not need food.

Eat breakfast! This meal is really your key to losing weight. You won’t have as much cravings throughout the day. Aside from this, you would also curb your tendency to binge eat during lunch.

Add psyllium husk and flaxseed oil to your diet. These two are one of the best ways to get regular bowel movement so you won’t have to deal with constipation or bloating that comes with it.

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