To lose 10 pounds you need to choose the right diet. With the hundreds and thousands of books and diets, what is the best diet for losing 10 pounds? Actually there is no perfect diet. Each person is different and some may work better than others.
However, three questions will help you choose the best fat burning diet.
Questions #1: Does the fat burning diet have a proven track record of working safely?
The diet you choose must have a track record of helping individuals lose weight and keep it off. Sure there are fad diets which promise that you can lose 20 pounds in two days.
Well, thats often not fat loss, but water loss. Probably not the healthiest either. Check testimonials, reviews and also how long the diet has been used by people.
Question #2: Is it easy to follow?
Every diet will take some sacrifice and work, but it needs to be easy to follow. If you have to spend three hours cooking or weighing you food, you may give up.
Some require buying special meals. This will zap your pocket book.
Other diets just tell you to eat less fat. Sure, but how do I do that? You may be one who wants a step by step plan.
Question #3: Is there scientific research to back up the diet method?
Every fat burning diet is based on certain principles. You want these principles to be proven to work from a scientific standpoint. Some dies are based on calorie shifting, increasing metabolism, and reducing fat intake. These are scientifically proven to work.
If the weight loss diet you are looking is based on unproven principles, you put your health at risk.
Do some research and/or read the info about the 10 pounds weight loss plan carefully. These questions will help you find the best diet for losing 10 pounds.
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