If you are looking to maximize your fat loss and burn off that stubborn body fat as fast as possible, consider these two quick tips. They will help you to burn even more body fat with each cardio session and help you to keep your metabolism elevated and appetite curbed all day long.
The best time of the day to do cardio is first thing in the morning prior to eating breakfast.
When you wake up, your body抯 hormone levels exist in the perfect state for weight loss! The hormone insulin is very low in the morning. Insulin helps your body use carbohydrates, and not fat, as a source of energy. Thus, exercising in the morning allows your body to burn fat, and not carbs.
The hormone Glucagon is also higher in the morning. This hormone acts like a key fitting into a door lock on your fat cells. Glucagon allows your fat cells to release fat to be burned as energy while you do cardio. Therefore, if you are following an exercise routine for weight loss, strongly consider doing your cardio in the early morning before breakfast.
In addition, stay away from fat loss products that only deliver 2-5 hours of energy and appetite control. What happens after that 2-5 hour period is 100% counter-productive to the fat loss results you are trying to achieve. When you experience a surge of energy from these 2-5 hour formulas, your body responds with fatigue for almost an equal amount of time when they wear off. Fatigue means your metabolism, and therefore fat loss, has slowed down. This can also result in you feeling even hungrier than you felt before, which can lead to an increase in calories consumed later.
Instead, look for a product which provides clean and jitter free energy that is time released. Time released formulas will last for up to twelve hours and because they are time released, you won抰 even notice them when they wear off. They are perfect for elevating your metabolism and curbing your appetite all day and they do not give you that horrible sensation of crashing when they wear off. Even better, they don抰 slow down your metabolism and fat burning efforts because you won抰 experience a crash. They also help you to eat smaller portions throughout the day which will provide a positive boost for a faster metabolism.
Therefore, the combination of early morning cardio done on an empty stomach, while using a time released energy/weight loss formula that lasts for up to 12 hours, is a sure fire way to put your fat loss goals on the fast track to success.
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