How to Lose 20 Pounds the Easy Way

If you're curious about how to lose 20 pounds the easy way, you've come to the right place! I'll give you the information to get started right away.

But if you're a little more interested in how to lose weight and keep it off (which a lot of us are bad at), then read on.

I'm sure you already know this, but weight loss is about 2 main things- diet and exercise, right?

But really, more of it boils down to diet than anything. I say that because it's a lot easier to cut out 500 calories a day to lose weight than to burn an extra 500 calories a day!

The thing is, MOST DIETICIANS HAVE IT ALL WRONG.

They often tell clients who want to lose 20 pounds that they need to start eating super healthy, 7 days a week, for the rest of their lives.

No more junk food, sweets, soda, etc.

How lame is that?

Instead, I have another idea- it's based on confusing your body into burning more calories.

Here's how it works:

You eat healthy 6 days a week. You don't a have to eat really healthy, but definitely the healthier, the better.

But then on the 7th day, you eat EVERYTHING you want. Even if it means your stomach hurts from all the chips, candy bars, soda, and ice cream that you ate!

This confuses your body because now it's thinking it has to go into super-calorie burning mode. Then when you start eating a healthy diet again the next day, you'll be burning more than you take in!

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