Lose Thigh Fat And Belly Fat - Dance Like a Little Kid!

When I started on my weight loss journey, in the back of my mind I knew that I was going to have to do some sort of exercise. If you really want something, you have to work at it, but exercise does not have to be work. I did not want to do the traditional boring exercising that left me out of breath, sweaty and sore! I wanted it to be fun. Let's face it, If you are not enjoying it, it becomes very easy to break the routine and wind up right back where you started.
I turned up the stereo and began to dance. I was a dancing around like I did when I was a teenager out in the clubs. My 4 year old daughter even joined in! There we were, dancing our hearts out in the living room. Dancing is a great exercise and it does wonders for belly fat and love handles!
Did you know that something as simple as dancing can really burn up the calories? It is amazing and it can really help you feel young and invigorated. Dancing has been proven to be extremely healthy. When was the last time that you saw an over weight dancer? I know I never have. After I had this realization, I started dancing in my bedroom with my mp3 player.
At first I would only dance for ten minutes or so. I noticed a few things. One, the pounds started to drop. Two, my clothes started to get bigger and three, I really felt great and energized throughout the whole day!
Dancing has been proven to relieve stress, increase flexibility, strength and stamina and music really, really makes a difference.
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