Burn Fat Diet

If you want to get belly fat reduction, read on to discover what the best diet would be to get belly fat reduction, lose weight, and improve your overall health.

Before I talk about the best diet for belly fat reduction, let me first explain to you the basic core principles of a healthy lifestyle first.

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The basic core principles of a healthy lifestyle are:

- Proper nutrition (protein, complex carbs, fiber, healthy fats, and foods rich in vitamins and minerals),

- Drinking plenty of water daily (I recommend for you to drink 1/2 to 1 gallon of water daily for optimal results),

- Get plenty of sleep every night (7-8 hours of sleep every night is ideal),

- Cardio exercise (if you want really want belly fat reduction fast, I recommend for you to do high intensity cardio exercises as those types of exercises will melt fat right off),

- Weight training exercise (always make sure you place a high priority on building lean muscle as building lean muscle can help you burn off fat faster).

Now, onto the best diet to get belly fat reduction. Actually, let me tell you what type of diet you SHOULD AVOID if you want to get belly fat reduction and improve your overall health. Ladies and gentleman, the types of diets you should avoid are FAD DIETS!

Fad diets are typically those types of diets that encourage you to reduce your calorie intake....WRONG....and diets that encourage you to only eat specific types of foods.....AGAIN....WRONG!! Reducing your calorie intake will cause your metabolism to slow down. A slow metabolism will store calories as fat! Not only that, this could also lead to yo-yo dieting (you lose weight...which is primarily water weight....and then you regain that weight back)!

If you want belly fat reduction, and you want to lose weight fast...AVOID FAD DIETS!

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