Fitness Tips Weight loss tips
There are many so-called experts out there that will try to sell you on hype and fad exercises and diets. There is a reason that a new one pops up every year or so. They offer short term gains with no long term staying power. They are expensive. I am not an expert, however, I do have a B.S. in Biological Sciences and am studying to be a Pharmacist. The trick is not a quick fix program instead you need to start eating healthier and exercising. That is the only way to truly organize your weight loss fitness program.
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This article will discuss the exercise portion of your weight loss fitness program.
Most people believe that the best way to burn fat is through aerobic exercise; jogging, biking, the elliptical. It is this misconception that could be derailing your weight loss gains.
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A University of Southern Maine study uncovered that intense weight-training can burn just as many calories as aerobic exercise, however, the metabolic rate remains elevated for up to 48 hours after the workout. Whereas, with traditional aerobic exercise the benefit dwindles shortly after the activity stops.
Working more muscles with each exercise will help you burn calories and therefore, lose more weight. Some good exercises for this are the Turkish Getup, Squat, and the Traveling Deadlift. Each of these exercises will engage more muscles per rep and burn more calories than traditional bodybuilding exercises.
I hope these few suggestions will able you to begin your fitness program today. Remember to consult a professional before beginning any weight loss fitness program.
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