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Craig Ballantyne Workout

When it comes to losing weight, you've got to be wary. After all, with so many scammers out there, it's hard to believe most of the stuff you see advertised out there.

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That's why today I'd like to take the time and give you the scoop on Craig Ballantyne's Turbulence Training. With that said, this is my own personal turbulence training review and a review of the turbulence training eBooks. For starters, Craig Ballantyne is actually one of the few fitness "experts" out there that is uniquely qualified to be giving out fitness advice. He's been featured in Men's Health Magazine and is also a Certified Strength And Conditioning Specialist.

Bottom line: This guy knows his stuff, and actually brings a lot of value to the table. One of the main things you'll find in the Turbulence Training program is the fact that Craig doesn't believe in long, slow, boring cardio (like walking on the treadmill for hours on end). Instead, he's designed a series of workouts (which only take 30 - 45 minutes to do) that are specifically designed to boost your metabolism into overdrive. In short, you work out your muscles AND your cardio, simultaneously. By using the Turbulence Training workouts, you just have to work out a minimum of 3 times a week. So even if you're busy, you'll be able to follow this program. When you get Craig's eBook, you'll find different workouts, depending on your level. There's a beginner workout which lasts 4 weeks.

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There are also intermediate and advanced workouts. Regardless of which plan you start out with, all of them are designed to keep your body on its toes - preventing adaptation. This means that the results will come quick and furious ... even after a month of following the program. The exercises you'll be doing are very good too. They don't require too much equipment. In fact, you could even do the workouts at home if you get yourself a bench, a set of dumbbells and an Ab ball. And, many of the exercises can be done with your own bodyweight (one of the bonuses is a Bodyweight Only Workout). As far as nutrition, you will get a few basic guidelines with the Turbulence Training eBook. Nothing too detailed or in-depth, but it will get the job done, provided you follow it. So to sum up my Turbulence Training Review ... Craig is very knowledgeable and qualified. He knows what he's talking about. And, if you're the kind of person that's busy, and/or likes a lot of variety (combined with quick, effective results) - then Turbulence Training is a must have.

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