Fat Burning Furnace - The Real Reason Youre Fat!

How to Lose 26 Pounds in 7 Weeks!

Have you tried losing fat in the past and can't seem to figure out why you're still over weight? The first thing you should do is take a look at your workouts, are you using cardio or strength training? Instead you should do some good research into short-burst exercises which years of studies have shown to outdo cardio. The first thing you should know is that cardio burns calories. Short-burst exercises on the other hand burn carbohydrates. The difference is that when you are burning up carbohydrates at a fast pace, it gives the body have a hard time storing fat.

On the contrary, long cardio workouts send a signals to the body telling it to store fat until you begin another cardio workout. If that isn't enough, short-burst exercises burn carbs up to 24 hours after the workout is done. One program that understands these principles is "The Fat Burning Furance" created by Rob Poulos. Rob understands the benefits of short-burst strength training and put together a program to teach people how to do them. The people you see at the gym killing themselves for hours on end are just wasting their time. It is all about quality over quantity, working smarter not harder. The Fat Burning Furnace follows a simple exercise program of three 15 minute sessions a week, that is just 45 minutes total per week and you can lose up to 26 pounds in just 7 weeks.

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