How Much Weight Can You Lose in a Week?

Are you wondering, "how much weight can you lose in a week"?  Do you have a special event coming up that you want to lose weight for?  If so, you may be wondering how you can lose a lot of weight real fast.  You can lose a little bit of weight in a week, but it is not safe to go to extremes.  Starving yourself or following an unhealthly plan is never a good idea.

There are a few factors that will determine just how much weight you can lose in a week.  If you are seriously overweight, or obese, you will lose more than someone who is thinner.  Also, if you are very disciplined and take your diet and exercise program seriously, you will lose more than the person who is not as focused. Your body's own metabolism also will play a part in determining your speed of weight loss.  You can, with the right program, increase the speed of your metabolism.

You will need to find a program that works for you and stick to it for the best results.  With the right program, you should be able to see some results in a couple of weeks.

That said, you should be able to lose from 2-4 pounds in a week depending on the factors above.  Those who lose weight in the area of 4 pounds are generally heavier to begin with and are extrememly dedicated to their weight loss program.  When asking the question, "how much weight can you lose in a week", you will need to take a good hard look at yourself and what you are willing to do.

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