Foods That Help You Lose Fat

With the right foods and proper exercises, losing weight can be a stroll in the park. Just remember not to give up trying! However, be realistic with your weight loss goals.

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#1: Berries - If you have ever had the pleasure of picking berries right from a garden or gathering wild berries in the woods, you already know how wonderful fresh berries are. They are rich in antioxidants and fibre. Fibre may help prevent some fat from being absorbed into the body. Choose from strawberries, blueberries and cranberries. My favourite? Strawberries. One cup of strawberries contains over 100 mg of vitamin C, almost as much as a cup of orange juice. We need vitamin C for immune system function and for strong connective tissue. Strawberries also add a bit of calcium, magnesium, folate and potassium and only 53 calories.

#2: Diary products - Milk and dairy products are an important source of calcium. Calcium is a mineral that helps burn fats, build strong bones and teeth, regulates muscle contraction and makes sure the blood is clotting normally. Calcium can continue strengthening your bones until the age of 20 to 25 when peak bone mass is reached. After this point, your bones can only maintain or lose their density and grow weaker as a natural part of the ageing process. Inadequate dietary calcium intake before this age can increase the risk of brittle bone disease and osteoporosis, as calcium is drawn from the bones as a reserve.

#3: Dark chocolates - New research at the Faculty of Life Sciences at the University of Copenhagen - shows that dark chocolate is far more filling than milk chocolate, lessening our craving for sweet, salty and fatty foods. In other words, eating dark chocolate may be an efficient way to keep your weight down over Christmas. They contain chemicals that help to prevent heart diseases, stroke and diabetes.

#4: Apples - Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different ways. The fiber helps you feel full longer because it expands in your stomach so it takes less food to satisfy your hunger. Apples are a low-sodium food that can be a good addition to a healthy diet. Keeping your sodium low will help prevent excess water weight, or retention. And, the vitamins benefit you by increasing health and vitality. Of course, being active (also buy best diet pills) helps burn extra calories to speed up weight loss.

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#5: Green Tea - Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

#6: Water - Because the calorie-content of water is zero, drinking water instead of milk, fruit juices or regular sodas helps to lower the calorie content of your diet and thus helps weight reduction. That said, water contains no nutrition either. Some dieters find it helpful to drink a glass of water when they feel hungry between meals, or just before a meal. However, I do not recommend this as a regular appetite-reduction tactic. Firstly, because hunger is an important indicator of low blood sugar, which water can do nothing to correct. And if blood sugar falls too low, it can lead to irresistible urges to eat junk food or binge. Secondly, drinking water purely to fill up your stomach is merely an artificial short-term measure which does nothing to help create the sort of eating habits that are essential for long term weight control.

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