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Weight Loss Diet Advice and How To Lose Weight

Your trouble with weight is only a symptom of your approach to eating. If life is a roller-coaster of fad diets, miracle pills, and food fears, your body is going to reflect just that. But is it possible to find tranquility in eating?

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Absolutely! Here's what to do...

Explore your relationship with food

I've had some scary moments where the people in my life boldly said that they wish they were anorexic so they didn't have to worry about food. It pains me when that happens. What they see as weight problems, I see as a relationship with food that is ignored and needing some attention. There's no shortage of information that's telling you that the answer is some type of diet or food that will solve your problems.

But the truth is - the answer is already inside you. Unfortunately this information doesn't sell diet pills or new diets so you're not going to see it plastered on a billboard somewhere.

Make a peaceful relationship with food your goal and you'll get closer to making it a reality.

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Find the trouble spots

Your eating habits didn't develop over night. So, it will take some time to heal. It's important to know that we all have our hang ups about different foods.

For the majority of my life, I couldn't even fathom the concept of eating vegetables. They were weird, difficult to understand, and took so much more time than something you could pop into the microwave. When I looked at this problem through the lens of my relationship with food, the answer revealed itself to me. The trouble was a sign that I was disconnected from vegetables.

Without this connection, I was never going to find the peace in how I ate, no matter how hard I tried.

Quiet your mind

While you may know the problem, the solution may not be as easy. To counteract this, try walking away from your thoughts. Just how do you do this? Make time for meditation in your life. It doesn't have to be long. It's not as scary as you think. And you're not violating any religion by doing this. You're just taking the steps necessary to realize the most important truth - you are not what you think.

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