A Simple Diet Plan without Limiting Calories! Most people who have been trying lose weight have at one point or another tried a "fad" diet of some sort. Whether it is fruit diets, juice diets, low calorie, low fat or low carb diets. These diets should not be looked at as a long term solution to weight loss but instead a "quick fix". Fad diets work against your body's metabolism and make it harder to stay fit and healthy in the long run.
These diets also lead people to be confused and unsure about the right ways of losing weight. The best approach to long term weight loss is through the new calorie manipulation diet. Calorie manipulation has gotten a lot of attention for it's fast results with little effort. People enjoy it because #1 they don't have to overly restrict the types of foods they can eat and #2 because they don't have to spend their entire day counting carbs or fat grams like other diets do. One great resource for starting a new calorie manipulation diet is with Rob Poulos the "Fat Burning Furnace".
The Fat Burning Furnace is one of the few programs that implements not just Calorie Manipulation but also "short burst" workouts. These short-burst workouts last just 15 minutes long but give you a total body workout. Another great benefit of short-burst workouts is that they help in avoiding the storage of body fat by burning carbohydrates instead of calories. The Fat Burning Furnace Guide is a Must Read for anyone who wants to know the real answers to fast weight loss and permanent weight management.
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