Intermittent Fasting - Secret Diet with Fast Results!
Intermittent Fasting - Secret Diet with Fast Results!
Learn About Intermittent FastingIntermittent fasting was first made popular by Brad Pilon in his book "Eat Stop Eat". Intermittent fasting is a half fasting, half diet method. It involves fasting just one to three days out of a week, where you only drink water or tea. Then the rest of the days are your "off" days where you can eat anything you want. From fries, to pasta to cakes, nothing is off limits during this time. Thousands of people who were having a hard time with their restrictive diets have found intermittent fasting to be an easy and simple way to lose weight. Best of all they are all keeping it off because they find it easy to continue with the diet day in and day out.
The benefits of intermittent fasting:
Flexibility
Intermittent fasting only requires "real" dieting for a few days a week. The rest of the days you are able to eat any foods you want!
High Productivity
Unlike many highly restrictive diets, you will have plenty of nutrition to keep you going each day especially at work.
High Energy Levels
Intermittent fasting keeps your metabolism and body alert at all times, you will feel high energy levels constantly!
No Counting Involved
Having to eat food every 3 hours and counting carbs, fast or calories cause stress and don't help your long term weight loss. These types of diets cause you to over think what you eat and creates a love-hate relationship with food.
Boost In Your Metabolism
Unlike regular fasting where your metabolism takes a major hit as each day spent without eating passes by, intermittent fasting actually gives your metabolism a major boost. This is because your daily caloric intake varies daily, this keeps your metabolism high 24 hours a day.
No Crankiness
With mainstream diets that are so restrictive, people get very cranky because they never get enough food. Prolonged fasting can cause headaches, dizziness and low energy. With intermittent fasting, you are free to eat what you want on your days off and your energy levels will skyrocket.
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