Intermittent Fasting - Lose Weight Fast Pills Not Needed!

Intermittent Fasting - Lose Weight Fast Pills Not Needed!

Learn About Intermittent Fasting

Many people in desperation to lose weight turn to diet pills. The first problem that comes with pills is the fact that it is a "quick fix" and does not fix the root of the problem, your dieting habits. Then there is the health aspect of diet pills, they can cause 20 more problems and barely fix 1. Since diet pills contain stimulants, they speed up the heart rate too much and can cause heart attacks, valve lesions and shortness of breath.

One of the best ways to lose weight fast without putting your health at risk is through "intermittent fasting". Never heard of it? Intermittent fasting is a dieting method that combines the fast results of fasting, with the good nutrition of a standard diet. There are many intermittent diet programs available but overall the core idea is that you fast for 1 to 3 days out of a week, then the rest of the days you can eat whichever way you want. People are losing weight fast with this method and enjoy it's simplicity. There is not counting of calories or fat and it doesn't ban entire food groups like low carb diets.

One great resource on how to do intermittent fasting properly is Brad Pilon's "Eat Stop Eat" eBook. Brad has years of experience in the dieting industry and knows from trial and error that intermittent fasting is the perfect way to lose weight permanently. His clients enjoy the freedom intermittent fasting gives them, they never feel like they have to "cheat" on their diet to satisfy their taste buds. Intermittent fasting is the perfect solution for people who want a simple eating plan yet want to lose weight as fast as possible.

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