Easy Weight Loss Plan for Teens – One Week Program to Weight Loss

Any easy weight loss program for teens should be designed to get rid of excess fat as quickly as possible, while at the same time, maintaining healthy lean muscles and body fluids. The idea of having a program is so that teens can develop a consistent approach to their weight loss as well as their endurance when exercising.

When starting the program, please adopt a positive and confident attitude in order for you to stay focus and committed. Do not be impatient because you know very well that you will eventually achieve your goal as long as you stick to your program. You also need to prepare your mind and more importantly your body, but getting a check-up by your doctor.

Before embarking on your exercise routines, remember to do some stretching exercises to avoid any injury. Stretching should also be done after exercising. Always relax and make yourself feel comfortable when going through your exercise routines. Don’t be too tense or try too hard. Exercise according to your physical conditions. Aim to workout until you perspire and your heart beat pumping at a constant rate, but don’t make it so easy that it does not pose much of a challenge.

Let’s now take a look at what an easy weight loss plan for teens is like.

On the first day, your aim is to take a long walk (at least 20 to 30 minutes) around your neighbourhood or nearby park. Follow this with some stretching exercises. Congratulation! You have taken the important first step towards your weight loss.

On the second day, do some upper body exercises like lifting weights, some sit-ups and some push-ups. This will strengthen your muscles in preparation for more exercises in the coming days. Remember to do the exercises in moderation, and not overwork yourself.

On the third day, take a brisk walk or slow jog for at least 10 to 20 minutes.

On the fourth day, give yourself a good rest. Just do some simple stretching exercises to reduce the soreness you may be feeling in your muscles. Use the rest time to motivate yourself.

On the fifth day, brisk walk for ten minutes. Then, followed by a jog for another ten minutes. Then, walk (may be brisk walk or at your normal pace) again for ten minutes, and another ten minutes of jogging.

On the sixth day, do some low impact exercises like swimming or cycling. Or any other exercises of your choice. This will spice up your routine and prevents boredom.

On the seventh, start your routine all over again. This time, you may want to try walking for a longer distance or on a different route. And to spice up your program even more, ask a love one or love ones, like your family members or friends to come along.

And there you have it, your easy weight loss plan for teens.  You will find yourself fitter and is able to stick to your program and routines. Since, you have come this far, your confidence level as well as your chance of success should be higher. Just remember, do not give up. You may not see the result you want just yet. But, patience is a virtue. It is only a matter of time before you reach your ideal body weight.

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