Are You Overweight?
Overweight is generally defined as having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.
Obese - Extremely overweight, especially: weighing more than 20% (for men) or 25% (for women) over their ideal weight determined by height and build; or, having a body mass index over 30kg / m
Are you overweight?
You are not alone 25 to 35% of adults in the USA are overweight. In the United Kingdom this can go as high as 46% in adult males. It is truly a worldwide problem and not getting any better. If we sit back and do nothing these figures will balloon over the next century. Our eating habits and sedentary life style almost demand it.
How do you prevent it in the first place?
Start with good eating habits. Eating the right foods in reasonable proportions is your first defense. Stay away from the chips, chocolate bars and foods with no nutritional value. As Dr. Wayne Dyer Puts it in his PBS Special "Making the Shift" sugar is poison. It's our subconscious desires that we need to control here.
Exercise is always an important element in staying fit feeling good and maintaining your weight. It's also a lot of fun and not always a chore. Walking is one of the best ways to exercise and anyone can do it. The whole family can walk and exercise together. The key is to stick with it.
But what if you are already overweight?
Tried dieting but is it really healthy for you? Did you know that dieting affects not only the fat you can see but it will affect your internal organs like your heart too? And what happens when you stop dieting? You go right back to being overweight and quite honestly some diets are no fun and others get terribly expensive.
Have you tried diet pills?
There is an all natural way to lose weight that doesn't involve pills or diets. Christian Hypnosis will help you change your lifestyle naturally. Control your subconscious cravings and maintain a healthy lifestyle. You can quickly and easily learn how and the best thing is there are no side effects.
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