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How to Lose Belly Fat Effectively

Now, more and more people are overweight these days, because of our unhealthy diets and lack of exercise. and most of them tend to gain weight in their belly region due to poor food choices. I'm one of them, however, I asked for advice from one of my friends, who is a fitness coach, she made a set of fitness plan for me. I have done the exercise for one month, it's very effective,now I decide to share my experience with you.

Eating Snacks

Eat More Nuts. Eat a hand full of nuts each day for more belly fat loss. High in protein and healthy fats, you can't go wrong with nuts. Nuts can be added to stir fry dishes too, for added flavor and benefits.

Green Tea. Known as a weight loss aid, green tea is full of antioxidants. It is also believed to stimulate loss of belly fat. Aim for 3 cups per day.

Apples. We've all heard that an apple a day keeps the doctor away, but it may also assist in weight loss in the abdominal area. Try to eat an apple every day.

Sit Up

The first thing you MUST understand is why you do sit ups. Understand that doing sit ups is not a bad thing to incorporate in your daily life. It's just not necessary for you to do in order to lose body fat. By doing sit ups, you will be building and shaping your stomach muscles. This is a good thing to do if you are looking to get six pack abs. Unfortunately, the only way you will see your results is to lose your belly fat. The only way to lose your belly fat is to diet.

Strength Training Exercises

Strength Training Exercises is a good way to help lose belly fat. The more lean muscles you have the higher your basal metabolic rate (BMR), or the rate at which you burn calories during the day and night. BMR is responsible for 60 to 70% of the total calories you burn. Strength training exercises are those exercises that will challenge your muscles through resistance. You can do weight lifting, resistance band exercises, dumbbell exercises or even bodyweight exercises. You should aim for 2 to 3 times a week for your strength training workout and work all your muscles including your abdominal exercises. After all, you want to show off your flat stomach once you have lost all the belly fat.

10 Minute Workout

First you want to plan a 10 minutes exercise that you can do on a regular basis. Most people do not know that working out even for only 10 minutes can help you to burn aver 150 calories or more. Make the time to improve your body and your health.

One of the most popular ways to get into a cardio workout is to use squat and thrust. This can help you to get your heart rate up and will increase your metabolism so that you burn enough calories around your mid section. You will get to the point where it will come second nature to do a 10 minute workout.
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