Do you want a flat tummy? The majority of people are carrying more than normal levels of body fat, only experiencing a flat tummy when they hold their stomach in! If you're carrying a few extra pounds you're not alone. You are actually normal!
In these fast food times which offer immediate indulgence there's more men and women overweight than ever. How many people do you know that have a flat tummy? Did you realize that on average 2 out of 3 American men are carrying too much weight or clinically obese?
Statistics across the world are just as bad with 40% of men being overweight and 30% of women! Isn't it time for you to lose those extra pounds, get healthier, become fitter and show your new flat tummy?
Although men are more susceptible to build belly fat than females, women are never immune. Women will gain excess fat around their hips and on their thighs and bum but a flat tummy is very valuable to most.
A great amount of doctors agree that anyone with extra belly fat have higher risk of having health problems than men and women who accumulate excess fat in other areas of their body. So gaining a flat tummy is better for your health!
What is the reason behind getting fat around the belly and what do you need to do to get rid of it?
The human body is designed in a way that allows it to accumulate fat deposits as a in order to survive. It stores fat deposits for energy if food is scarce. Now this was needed by hunter/gatherers. But it is not needed by us now. But it's still part of in the human body.
Extra body fat has been linked to high blood pressure and diabetes to name just two - some motivational reason to lose weight to develop a fatless flat tummy.
Men with a waist of 40 inches or more you are at much higher risk of getting heart disease! It's essential to develop a flat tummy!
Gaining a flat tummy through a good diet and moderate exercise will also increase your body's metabolic rate so you burn fat even quicker.
A short-coming of most weight-loss systems designed to give you a lean look and flat tummy is that they don't focus enough on the proper methods of exercise to create a smooth flat tummy.
Doing a hundred crunch exercises once a day isn't going to give you a flat tummy. Unfortunately many people never perform stomach exercises properly anyway. There are a certain amount of crunches you can do before your stomach belly muscles cease to respond! Even with a good method and exercise your upper and lower abdominals sufficiently you probably won't get a flat tummy because of the layer of fat over your 6 pack! You need to eliminate the fat to get Killer Abs!
It is far from necessary to remove all fat entirely to get a flat tummy. Your body needs a certain amount of fat and uses it as insulation for internal organs. Trying to eliminate as much fat as possible is very bad for your health and unwise. Many athletes deliberately increase their fat intake in colder months. However because they do it in a balance, health conscious way they are still able to maintain a flat tummy.
On your way to a flat tummy it is essential to study two essential areas, namely, diet and exercise.
Specific exercises are needed that are developed to, not just tone your muscles but also, burn fat. You have a better chance of getting a flat tummy from working your thigh muscles than you do from working your stomach muscles! Tummy exercises on their own will never create a flat tummy.
Your eating habits are vital if you want to get a flat tummy. You must combine exercise and diet in a balanced, healthy way if you require that flat tummy look.
Take a look at the famous, they rarely have extra weight and the majority have a flat tummy. How do they do it?
The simple answer is that they employ personal trainers who are knowledgeable about the methods for developing a lean look and flat tummy. If you wish to gain a similar look then just going without food and doing 100 stomach crunches once a day will just make you ill. To get a flat tummy you need expert tuition and persistence to carry out the exercise regime and stick to your healthy diet.
Like everything else in life you will get back from your exercise and diet regime what you put into it. In this case it's a flat tummy. Be diligent and you will become more healthy, increase your energy with a flat tummy the famous would be proud of!
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