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![melon-medley](https://www.020fl.com/Article/UploadFiles/201608/2016081617333079.jpg?itok=XUHwPtdQ)
Melon medley
Toss 2 cups melon balls (cantaloupe, honeydew, or watermelon) with 1 teaspoon honey; garnish with mint sprigs.
Calories: 145
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![chopped-salad-lose-weight](https://www.020fl.com/Article/UploadFiles/201608/2016081617333087.jpg?itok=iz1y5uX4)
Chopped salad
Toss 1 cup white beans or chickpeas with 1/2 cup each chopped tomato, cucumber, and bell pepper; add sliced green onion and a splash of red wine vinegar.
Calories:: 356
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![berry-smoothie](https://www.020fl.com/Article/UploadFiles/201608/2016081617333128.jpg?itok=lUdeILsg)
Berry smoothie
In a blender, combine 1 cup plain, fat-free yogurt and 1 cup unsweetened frozen berries; blend until smooth.
Calories: 177
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![shrimp-skewers-grilled](https://www.020fl.com/Article/UploadFiles/201608/2016081617333110.jpg?itok=t-yOECsN)
Grilled shrimp skewers
Season 12 large peeled shrimp with spice rub (try Dean & DeLuca’s Jamaican Jerk Rub ($9); thread onto skewers, and grill. Enjoy with 1 cup diced papaya.
Calories: 120
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