You may think that doing only cardio will help you burn all the calories, but strength training can burn twice the calories that cardio can burn in a minute. If you want to lose weight from your belly, then this strength training could be the ideal exercise for you.
We are not asking you to perform those regular boring crunches. Performing bicycle crunches can be an excellent way to target the rectus abdominis and oblique muscles at the same time. It will improve your metabolism and help you burn calories even after performing the exercise.
Steps to perform:
Whether you want to tone your core or get rid of your love handles, this no-equipment exercise needs to be a part of your daily exercise regime if you want to get desired results quickly. Also, try these 5 types of crunches for a flat belly.
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Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
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