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12 kg in 6 months: Kashish danced away her weight with Zumba

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Now that you have lost weight, how do you keep yourself in shape?

I stay slim by teaching Zumba and now I am into weight training too. I realised how important it was to build muscles along with burning fat. I am also looking to get a certification in weight training.

So is Zumba a way of life now or do you only dance to stay slim?
It not only benefitted me physically, but also emotionally. I was very moody and would get angry easily. Zumba helped me stay calm. I believe I can deal with tough decisions better only because I practice Zumba. It changed me as a person and gave me the opportunity to discover my inner self.

Kashish is a Zumba instructor for nine months now and trains in several gyms and studios in Nerul and Vashi.

Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.


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