They are, of course, your kitchen scale and your bathroom scale!
Weighing yourself regularly using a bathroom scale will help keep you abreast of just how much you weigh.
Bathroom scales can be purchased from most healthcare shops. You will find a large variety of scales to choose from, varying in size, shape and colour. In addition, there are more advanced scales that offer different functionalities such as those that measure your weight, asks you to input your height and then automatically calculates your current body mass index (BMI).
Furthermore, some scales offer a memory capacity so that you can store your weight and BMI readings for future reference. When wanting to purchase a bathroom scale, be sure to shop around for prices and brands as well as functionalities.
Kitchen scales are used to measure ingredients before adding them to meals that you are about to prepare. This will help prevent you from adding an excess quantity of the ingredient and will also help to limit inaccurate estimations – you will find this extremely helpful especially if you are not a frequent cooker.
So consider investing in one or both of these useful scales if you want to take an active role in controlling your weight!
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