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Eat more tuna to prevent weight gain

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Tuna is a delicious food that is not only high in protein but also low in calories, which makes it a great food to include in your diet if you are watching your weight.

Tuna is a lean fish so it does not contain a high quantity of fat. Protein will help keep you full for longer and you will be less likely to snack on unhealthy foods in between meals – which may increase your calorie intake.

Opt to purchase and prepare fresh tuna if possible. When preparing fish, remember to be cautious as to which cooking methods you use, for example grilling is healthier as opposed to deep frying fish, as there is a lesser quantity of oil that is used.

If you do purchase tuna, remember to buy tuna that is canned in water as opposed to oil as oil will add still more calories to your calorie count.

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