You will need a hockey ball or a foam roller. Ensure that you are wearing comfortable clothing.
Sit with your right glute on a hockey ball. Alternatively you could use a foam roller. Now bend your left knee and cross your right leg over the left. Keep your hands resting on the floor behind you for support.
Now gently roll the muscle over the ball. Then relax the muscle and pause on areas of tightness.
You can thereafter roll on the foam roller for approximately two or so minutes, before switching sides.
In what feels like a never-ending smear campaign against Mr. Potato He
Drink a glass of water, talk with a friend, kiss someone, scream. Ther
Calorie counting may immediately come to mind if youre trying to downs
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