Tasty, refreshing cucumbers are made up of 95% water, and a single cup of them is almost as thirst-quenching as a glass of water.
Cucumbers provide a small amount of minerals, vitamins and daily fibre, but are better known for their refreshing qualities.
If you're trying to lose weight, swap potato chips for a few slices of cucumber with the skin on; they have a way of making you feel full â with fewer calories!
Chilled cucumber soup
Cucumber salad with tzatziki
Cucumber, lemon and mint juice
Cucumber and yoghurt salad
Tropical cucumber salad
Cucumber, feta and papaya stacks
Cucumber, strawberry and cherry tomato skewers
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