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Boiled eggs make a healthy snack


Boiled eggs!

Boiled eggs are easy to prepare and are highly nutritious. All you need to do is boil a few eggs in some water, cool and store the extras in the fridge for another day. Boiling extra will save you loads on time (not forgetting electricity!), on other days, especially when you are in a hurry.

Eggs are an excellent source of protein, which is great as a part of a balanced diet or even as a snack. Protein will help you to build muscle which is great for weight loss. Be careful not to consume too many yolks though as this is believed to increase one’s cholesterol levels so rather chat to your doctor first or opt to enjoy the egg whites.

Boiled eggs are easy to carry, whether you take them to work or even as a snack while shopping. So next time you’re looking for a healthy snack to eat, consider boiling some eggs.

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