Reduce calorie intake while promoting good health
Did you know that you can reduce your calorie intake by brushing or flossing your teeth?
Yes, itâs possible! It seems that brushing as well as flossing our teeth helps to reduce the temptation to put food into our mouth afterwards. It is thought that the fresh, minty taste that is left in your mouth after brushing will help you avoid sugar cravings.
This will be extremely useful if done after meal times, especially late at night. Think back for example, to the number of times you found yourself wanting a snack whilst watching television after dinner. Too many to count?
The best part is that brushing and flossing prevents cavities and gum disease, so by doing these activities daily, not only will you be promoting good oral health but you will be managing your weight as well!
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