Exercise Ball Curls – Hamstring Exercise Guide with Photos
Exercise Advice: Lie on your back on a mat on the floor and place your heels on the front upper edge of a large exercise ball. By doing this, your back will actually be lifted off of the floor and only your upper back and the back of your shoulders will be on the floor. In a slow and controlled fashion, bring your heels toward your body so as to roll the exercise ball underneath your legs. Move your heels and the exercise ball about 6 – 12 inches and then return your legs to the fully extended start position. Repeat until you have performed the desired amount of repetitions.
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Isometric Front and Back – Neck Exercise Guide with Photos
Exercise Advice: For the front exercise, place your ha
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Rear Body Reach – Stretching Exercise Guide with Photos
Exercise Advice: Reach your left arm behind you and be
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Wide Stance Barbell Squats – Quadriceps Exercise Guide
Exercise Advice: Place a barbell behind your neck and
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Intermediate Roll Down – Pilates Exercise Guide with Photos
The theraband teaches how much the limbs have to be ac
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Dumbbell Kickback – Triceps Exercise Guide with Photos
Exercise Advice: Grab a dumbbell with your right hand
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The 10 Reasons to Workout that Have Nothing to Do with Exercise
The 10 Reasons to Workout that Have Nothing to Do with Exercise I
- DON'T MISS
- Swing Clean – Kettlebell Exercise Guide with Photos
- Bird Dog Extension – Core Exercise Guide with Photos
- Wall Throws – Core Exercise Guide with Photos
- Chest Press – Kettlebell Exercise Guide with Photos
- Inclined Pushups on Exercise Ball – Instructional Guide
- Extension – Pilates Exercise Guide with Photos
- Lying Dumbbell Curls – Biceps Exercise Guide
- Fab Abs!
- Oblique Crunches – Abs Exercise Guide with Photos
- Leg Press – Quadriceps Exercise Guide with Photos
