Lose Weight > Common Sense To Lose Weight > Exercise Guides > Lying One Leg Hamstring – Stretching Exercise Guide
Lying One Leg Hamstring – Stretching Exercise Guide
Exercise Advice: Lie flat on your back on a mat on the floor and simply lift one of your legs straight up using your hands to assist. Your other leg should remain straight and flat on the floor throughout the entire exercise. Hold in the extended position for a 10 second count and repeat with the opposite leg.
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