Alternating Dumbbell Deltoid Press – Shoulder Exercise Guide
Exercise Advice: You can do this exercise standing or positioned on a bench with your back upright and straight. Grasp a dumbbell in each hand and hold them just outside of each shoulder with your thumbs pointing in toward each other. Simply press one dumbbell up over your head and return to the start position just outside your shoulder. Repeat this movement with the opposite arm and continue alternating for the desired amount of repetitions.
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Standing Angled Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Standing angled dumbbell curls are g
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2 Leg Supine Elevated Bridge – Core Exercise Guide
Exercise Advice: Align feet under knees close to hips.
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Kneeling Cable Extensions Over Bench – Triceps Exercise Guide
Exercise Advice: Position a flat bench near a cable ma
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Barbell Abdominal Rollouts – Abs Exercise Guide with Photos
The barbell abdominal rollout is a great exercise whic
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Elevated Biceps Curls – Elastic Bands Exercise Guide
Exercise Advice: Wrap the exercise band to a door knob
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Bent Over Rows – Kettlebell Exercise Guide with Photos
Exercise Advice: Take a shoulder width stance, bend ov
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- Ab Crunches with Ball – Exercise Ball Guide with Photos
- Step Back Lunge Press – Kettlebell Exercise Guide With Photos
- Side Leg Kicks – Pilates Exercise Guide with Photos
- Smith Machine Squats – Butt Exercise Guide with Photos
- The Couch to 5K Challenge
- Two Arm Biceps Curls – Elastic Bands Exercise Guide
- Shoulder Bridge – Pilates Exercise Guide with Photos
- Exercise Ball Leg Raises – Butt Exercise Guide with Photos
- Elastic Band Kickbacks – Hamstring Exercise Guide with Photos
- Medicine Ball Crunches on Exercise Ball – Abs Exercise Guide
