Lying Barbell Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Lay flat on your back on a bench and grasp a dumbbell securely. Hold the dumbbell tightly with your arms extended and a slight bend in your arms and all the tension on the triceps muscles. Slowly lower the weight down behind your head while keeping your elbows in. Raise the dumbbell back to the starting position while keeping your elbows in during the entire movement.
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Lunge Press With Two Arms – Kettlebell Exercise Guide
Exercise Advice: Take a shoulder width stance and hold
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Hanging Oblique Knee Raises – Abs Exercise Guide with Photos
Anyone looking for a lean stomach and a strong core sh
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Lying Reverse Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: For the lower ab muscles, lying reve
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Exercise Ball Push Ups – Chest Exercise Guide with Photos
Exercise Advice: This exercise is the same as the push
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Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide
Exercise Advice: Using a smith machine, position your
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Standing Inner Thigh – Stretching Exercise Guide with Photos
Exercise Advice: Stand with your legs extremely spread
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