Two Arm Palms Up Wrist Curls – Forearm Exercise Guide
Exercise Advice: Kneel next to a flat bench and lay your forearms across the bench while holding a two dumbbells palms up. Using only your hands and wrists, curl the dumbbells up toward the ceiling as high as possible, keeping your forearms flat on the bench. When you return to the start position, allow the dumbbells to roll all the way down into your fingertips and then repeat.
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Double Leg Stretch Intermediate – Pilates Exercise Guide
Preparation: Lie on the back with both knees bent and
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Alternating Dumbbell Curls – Biceps Exercise Guide
Muscles Targeted: Alternating dumbbell curls are excel
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Bent Knee Abdominal Hip Raises – Abs Exercise Guide
Muscles Targeted: The bent knee abdominal hip raises t
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Leg Crunches – Medicine Ball Exercise Guide with Photos
Exercise Advice: Lie flat on your back on a mat with y
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Butt Extensions – Exercise Ball Instructional Guide with Photos
Exercise Advice: Get on your hands and knees on a mat
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Figure 8s – Core Exercise Guide with Photos
Exercise Advice: Grab a medicine ball with both hands
- DON'T MISS
- Elevated Leg Curl Up – Core Exercise Guide with Photos
- Reverse Grip Pushdowns – Triceps Exercise Guide with Photos
- One Arm Lateral Raises on Exercise Ball – Instructional Guide
- Sit Ups With Legs Up – Kettlebell Exercise Guide
- Shot Put – Core Exercise Guide with Photos
- Bicep Curls With Two Arms – Kettlebell Exercise Guide
- Chest Press Using a Door – Elastic Bands Exercise Guide
- Smith Machine Stiff Leg Deadlifts – Butt Exercise Guide
- Swing Squats With One Arm – Kettlebell Exercise Guide
- Rocking Barbell Calf Raises – Calf Exercise Guide with Photos
