Two Arm Front Deltoid Dumbbell Raise – Exercise Guide
Exercise Advice: Stand with your feet about shoulder width apart. Hold a dumbbell in each hand letting your arms hang straight down and your thumbs facing in toward one another. Simultaneously raise one the dumbbells upward to where your arms become parallel to the ground. Pause for a one-count at the top of the movement and then slowly return to the start position and repeat.
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