Overfat

Question
I'm a 15 1/2 year old 6 foot two guy and I have a question about fat.  Ive noticed in the last couple of months that Ive been gaining fat.  The thing is my weight is only 185 and has only increased from 180.  But my waistline has increased from 32 to 38 inches and my hips are expanding too.  So i guess my question is should I try to lose weight?  Is it possible for me to be overfat, but not overweight?  Whats your input? Thanks.

Answer
Hi Sean,

It does sound like you gaining a little weight.  and it is possible to be overfat and not overweight.  What i would suggest you try to do is increase your activity level and try to eat some healthier foods.  If you start now you wont regret it 10 years from now.

Good Luck!

I would also appreciate it i you would rate my response Sean.  

Thanks,

Marci Lall
www.lallpt.com

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