beans

Question
Hello, Iain

 I find I get a lot of energy from combining legumes and grains. I
also pass a lot of gas which, I think, is due to eating too much beans. Do you know the proper ratio of beans to grains so that I can still get my needed energy. Thanks. Lee

Answer
Hi,

I would simply reduce the consumption amount until there were no adverse side effects. No point having something that is supposed to be beneficial but has a bad side effect. I usually have no more than 20% of my diet consist of Legumes.

Thanks.

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