weightloss and running

Question
Hi- I am an overweight adult (5"8 and 200 lbs) and I am trying to lose weight by eating right and exercising. I also have varicose veins. I am wondering what you would suggest in terms of an exercise schedule. Would it be dangerous for me to run at my weight? Should I start off by walking? What is the distance you would recommend for me to walk/run? Any help would be appreciated.

Answer
You've got to start out SLOW and gradually progress. If you don't, you'll hurt yourself and stop exercising.

I would recommend begin with walking. Go as fast and as far as you're COMFORTABLE with the first day. If you can walk a mile in 20 minutes, that's fine.

WRITE IT DOWN. Keep a journal. VERY IMPORTANT.

Now, the next day, try to do a little bit better. Walk a mile in 15 minutes, or walk 1.5 miles in the same 20 minutes. Just do a little bit better every day.

Eventually, when your fitness improves, you can move up to a light jog, then sprinting.

Make sure to include a little cardio (walking, cycling, swimming, etc.) three or four days a week, AND some strength training (yes, lifting light weights) a couple days a week.

See my web site for more info and sample workout routines.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.

Sign up for my FREE NEWSLETTER with lots of TIPS and TRICKS. Visit http://www.599cd.com/MailingList?key=AllExperts

Out of work? Know someone who is? Get a FREE copy of my Computer Job Skills CD at http://www.599cd.com/JobSkills?key=AllExperts

1. Prev:weak nails
2. Next:No weight loss