Weight Loss/Diet

Question
I'm 27  6'0  245  an wanna get this gut off  & was wondering what kind of diet/exercise regiment you would recommend for me.  I don't have access to a gym unfortunately but have a couple adjustable barbells an a new stationary bike with all the heartbeat/cal. display things.  I've been doing 60 min. intense cardio sessions 3-4x/wk. but don't think i'm eating right. I like to eat more smaller meals per day but like to eat big late.  What can i stuff myself with before bed that doesn't go straight to the waist line?  Any advice would be great.

Bryan

Answer
You can't "eat big late" nor "stuff yourself" with anything. You need to control your eating if you want to lose the weight. There's no way around it.

For specific information and step-by-step guidelines on how to lose weight and be healthy, visit my web site for all kinds of details about proper diet, nutrition, exercise, weight-lifting routines, and more.

Most importantly, make sure to download my FREE eBook, "Rick's 18 Tips for Healthy Weight Loss."

Richard Rost
http://www.RicksWeightLoss.com

P.S. As a disclaimer, I'm not a doctor or health professional. Please seek the advice of your doctor before implementing any of my recommendations.  

1. Prev:Low Fat Food
2. Next:Waxy Maize question