grapefruit
Question
Hi. I've been looking online trying to find the nutrition facts for red grapefruit and I can't find it. I'm interested in knowing the amount of sugar, calories, etc. for a grapefruit half? Thanks!
Hello Danielle,
Thank you for your nutrition question. Here is a breakdown of a half red grapefuit:
Nutrition Information
1 serving = 170 g (1/2 medium)
Calories 60
Calories from Fat 0
Sugars 10g
Total Carbohydrate 16g
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
It is also:
Very high in Vitamin C (120% Recommended Daily Intake per serving)
Very high in dietary fibre (6.8 g per serving)
Source of folacin (11% Recommended Daily Intake per serving)
Source of Vitamin A (9% Recommended Daily Intake per serving)
Source of potassium (252 mg per serving)
Sodium free (2 mg per serving)
Fat-free (0.2 g per serving)
Hope this helps!
-George Rapitis, Nutritionist
http://www.juiceblend.com
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