science
Question
if someone eats about 9500 calories per week, how much weight will they lose in a week?
Not much before they keel over.
Calorie counting is a waste of time, as metabolism changes with moods, stresses, more.
Focus on the quality of what you eat and the quality takes care of itself. Nobody - No Body is obese from eating Real Food, but eating empty Flavored Packing Material will keep you eating ... and eating ...and eating...
Susan O www.premiumfuel.com
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