quitting alcohol has caused sweet craving

Question
I was an alcoholic.
I have quit alcohol since the last 1 month, but have noticed that my craving for sweets has increased as a result of this. I have noted that having a glass of Pepsi, when I feel like taking alcohol, reduces desire for alcohol. It may be due to the caffine in pepsi. I do keep eating sweets every now and then through out the day. I would like to cut down on the sweets and pepsi too, as I am also trying to reduce the "pot belly" and extra weight that was caused by my previous alcoholism. Any ideas?

Answer
Hi RJ,

Congratulations on your progress! There is a Pepsi pattern for those who quit alcohol. I have found myself using a cup of black coffe as an anti-depressant. For sweets, go for fresh raw fruit or dried fruit without added chemicals.

Some who have reached their desired weight yet still have more belly than they want have found getting rid of refined sugar and refined flour does wonders.

Susan O http://www.premiumfuel.com

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