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What is the difference between Fiber and Dietary Fiber?

Hello Clay!

   Fiber and dietary fibar are the same thing. Fiber is a virtually indigestible substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being broken down into nutrients. Carbohydrates constitute the main source of energy for all body functions.  

For more answers to your nutrition questions check out "Ask the Nutritionists" available at www.authorhouse.com, online or at your favorite bookstore.

Hope this helps!
George Rapitis, Bsc. Nutritionist
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