nutrtion after surgery

Question
Hello, I recently had surgery done on my ribs and am now recovering. My diet before surgery was restrictive. I'd eat only about 1000-1300 calories per day. I've been eating more after the surgery, and have been following my hunger signals instead of ingoring them. Sometimes I feel I over eat though and I only want what is best for my body at this point. I do not want to give it more than what it needs, nor do I want to give it less because it is healing and I want to heal as quickly and properly as possible. Should I typically eat a little more than I normally did before during this healing stage? Or should I eat less? I'm concerned because I am not able to be active at all right now. I walk a little, not much at all, and I'm mostly sitting and sleeping during the day. I am a fit person. I'm 25 year old female, 5'3 and about 110-112lbs. I do not want to gain weight during this time, however, I do want my body to get adequate nutrition to heal itself as quick as possible without anything hindering it to do so. I've read a few different things. Eating more helps the body recover and heal itself faster, but then I've read that eating less is better because the body will heal itself faster. I've also read that eating slightly more will not cause weight gain even if not active because the body is using those extra calories to busily repair itself.... What is the correct information? And based on the information I have given, can you give a ballpark range of calories that I should be eating daily during this time? THANKYOU.

Answer
I cannot give you any personal information without working with you one-on-one.  Being that you just had surgery your body is in a healing mode and you don't want to starve yourself in anyway!  My suggestion at this time would be to eat a healthy, well-balanced diet that includes ALL of the food groups!!  Watch your fat intake and cut back on high sugary foods that contain little to no nutrition. In addition follow any dietary restrictions your doctor has given you. Watch portion sizes and eat till you are comfortable and not stuffed.  Drink lots of water and do activity as prescribed by your doctor.  I wouldn't worry about calories right now.  Just eat healthy and well-balanced!  IF you are concerned and want more personal info you should make an appointment with a dietitian in your area!  You can check out www.mypyramid.gov for more info on healthy eating!
Kim Tessmer, RD LD
www.Nutrifocus.net

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