Calories in SoyBean?

Question
I Need the following Info ...if you can help.

I need to know Carbohydrates,Fats,&Protiens content for:
1. White SoyBeans dry (100 gms)
2. Black Grams or ChickPeas dry(100 gms)

Amit

Answer
Hello Amit!

  Thank you for your nutrition question.  

White soybeans contain 11grams of carbohydrates, 6grams of fat, and 12grams of protein.

Chickpeas contain 22grams of carbohydrates, 1grams of fat, and 5grams of protein.

For more answers to your nutrition questions check out "Ask the Nutritionists" by George Rapitis at www.authorhouse.com

Hope this helps.

-George Rapitis, Bsc. Nutritionist
www.juiceblend.com
www.dietitian.mymagicwand.com  

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