QuestionQUESTION: Can the body burn off alcohol with exercise? Some say no and some say yes.Those who say no claim that it cannot be burnt off and is bound to be stored in the lever, which will take its own time to metabolize it(with time) no matter how hard one exercises. If yes, can I take 3-4 drinks daily and hope burn it off with a half an hour walk? Since I'm into body building, but also also an alcoholic addict, this is an important question for me.
ANSWER: RJ,
I would be more concerned with the health and addiction risks of 3-4 drinks everyday. But at any rate, no a half hour walk would not burn off this alcohol, not at all. Plese feel free to ask a follow up if required.
Lea
---------- FOLLOW-UP ----------
QUESTION: If I stick to 2 drinks, how much exercise in terms of walking would be required to burn off the calories?
AnswerIt doesn't work that way with alcohol. Are bodies recognize the calories as fat. When you do that walking your body will be burning off the food you ate that day before the alcohol. 2-4 alcoholic beverages a day really do not fit into a healthy lifestyle in my experience.
Best of luck,
Lea
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