QuestionHi,
I抦 a 55 year old white man weighing 270 pounds and I抦 100 pounds over weight. I抦 very depressed because most of my weight has gone to my waist and I have a 48 inch waist. I can hardly tie my shoes. Yet I抦 strong and healthy in all other respects. I walk an hour every day and do exercises, but no matter what I do I can抰 lose so much as a pound! In my younger days I could drop weight, but now that I抦 55 I can抰 lose any weight at all.
I抳e heard it isn抰 a good idea to skip meals or fast. However, in my current obese condition wouldn抰 it help if I skipped meals and even fasted one or two days a week to lose weight?
I love to eat meat and poultry which is the reason I once went on the Atkins diet 5 years ago. With Atkins I lost 30 pounds but gained 60 pounds back when I got off of Atkins. So my normal weight increased by 30 pounds! I wish I had never heard of the Atkins diet as I抎 be 30 pounds lighter if I had never tried Atkins.
If you don抰 recommend I skip meals or fast, what if I ate Caesar Salads? I love Caesar Salads almost as much as I love eating meat.
Now that you know my situation, what are your recommendations for me losing weight?
AnswerDear Friend,
My approach for reducing weight is very different. My method to reduce weight is based on the ancient Indian philosophies which stated that body is the mirror of soul. Hence the key to body weight is the nature of soul. Hence if you wish to change your weight, you have to change your nature.
I request you visit the site www.aatmicscience.com and kindly read the article "Change your nature to change your weight" to understand the method to reduce weight. However, I would like to request you to first take the "nature test" on this website which scientifically establish the relationship between nature of soul and the body weight. The link to these pages are available on the right side of the page.
I wish you the very best in your endeavor.
A K Singh
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