Low carb, weight lifting, and energy

Question
Tanya
I have been low carbing fairly strictly since Xmas.
Yes I have lost a couple of pounds,but I have noticed a couple other things that might be related to low carb intake.
First one is a feeling of constant tiredness-almost like I have a virus.Its tough getting through the day but even tougher doing my weight and cardio routine.
Secondly,I havent made any gains with my weight and cardio routine.In fact I am lifting less.
Sometimes on the weekend I will go off the diet and have some chips,white bread,mashed potatoes,etc.
On Monday I have energy and my workout is good,but then I get run down again.
Is this a common symptom with low carb? I am thinking I should go back to carbs but still watch fat,calories,junk food,etc.


Answer
Dear Barry,

Most low carb dieters report energy increase after about a week on the diet (see 'suggested reading' below) -- but strength training/muscle building requires a very precise curb-up planning. Your Monday energy improvement is a proof, in your case. The best practical manual I'm aware of is that of Lyle McDonald's "Two modified ketogenic diets that include carbohydrates to support high intensity training..."

_Suggested reading_

Mood/energy:
http://bestlowcarbs.com/article1027.html

Two modified ketogenic diets that include carbohydrates to support high intensity training:
http://dietandbody.com/low-carb/2007/03/two-modified-ketogenic-diets-that.html

CARB BURNING plan:
http://dietandbody.com/plan/5.html

= TZ

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