QuestionIm 16, 5"10 height, 150 pounds, according to the BMI scale im in the healthy range, but I have a "belly" on me and I would like to make it go away. My arms and legs are pretty skinny, I was thinking of trying counting calories, but I read that it could stun my growth, I would like to know what I can do to loose 5-10 pounds and stay healthy.
AnswerHere is my answer to a similar question (answered on 3/27/2007)
Your belly is the only spot of the body that is responsive to dieting manipulations. To trim your thighs, you must lose fat all over the body plus to tone the thighs by strength training targeting the spot, but stomach fat is different because it overly sensitive to insulin.
One good news is, because of that, it's possible to control it by choosing right foods. Below, I include a link to detailed diet plan available free of charge online.
Anti-insulin : Pro-insulin Ratio of Foods
http://dietandbody.com/metabolic_syndrome/?page_id=8
What Your Waistline Can Tell Your Doctor
http://dietandbody.com/metabolic_syndrome/?page_id=3
Banta Diet
http://bantadiet.com
= TZ
- Prev:allergies and diet
- Next:Diet for IBS and reflux