Spot fat loss, abdominal fat, and online weight loss program

Question
i d like to have a detalied non-vegetarian diet on how i can get a smaller tummy. i dont want to become thin. i just want my tummy in.

i d also like to know if u could help me with my breast size. my breast size is too big for my age and it s still growing. i feel uncomfortable wearing cloths. it wud be a my plessure if u can provide me any diet or exercise that i can do to reduce its size

Answer
Dear Manje,

Unfortunately, there's know efficient ways to spot-reduce body fat and even less in known about the very possibility to reduce one's breast size.

A good news is, however, that the tummy is a different matter. Fat cells around your waist are especially sensitive to insulin. This is why Diana Schwarzbein called wide waists "insulinometers."

Abdominal fat is the only spot that's very sensitive to dieting changes, specifically, to low carb diets. If you need a free complete (diet/exercise/education) online program, try this one: http://bantadiet.com

Hope this helps,

Tanya Zilberter, PhD  

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